The past two years have accumulated into a constant stream of information about COVID, vaccines, and the varying levels of restrictions. With restrictions being extended or reduced both provincially and nationally, it can be challenging to gauge what is permissible—especially if you have pending travel plans. 

Here is everything you need to know about COVID, the vaccines, and travelling.

Vaccinate beforehand

To adequately prevent catching COVID, or passing the virus to someone else, the government of Canada strongly recommends getting two COVID vaccines and a booster shot if able. According to the government of Canada involving vaccines, travelling outside of the country will garner various restrictions depending on the country you enter and your vaccine status. You are also strongly advised to take precautions before leaving, like receiving the appropriate number of vaccinations at least two weeks before you jet off. Most airlines will not allow you if you are unvaccinated and travelling internationally or domestically. Few vaccine exemptions are permitted on a flight, but such exceptions should be researched carefully if they apply to you. 

Precautions to take

When you are at your destination, make sure to wear a well-fitted mask in every public place you visit and bring your proof of vaccination. If you feel sick before you leave or after, isolating yourself away from others is another strong recommendation from the Canadian Government–even if you’re vaccinated. Constantly monitoring your general health and wellbeing as you travel can help identify if something feels off so you can isolate and take a COVID test. 

While you monitor your own health, understanding the ongoing COVID situation within your destination as you plan your travels can determine whether or not it is safe and viable to proceed with your plans. The Canadian Government guidelines advise locating the medical services within your destination, along with the Canadian embassy, and looking into acquiring travellers insurance, all of which can make for the safest possible trip. 

 Returning to Canada

Much like before you travel to your destination, travelling back to Canada is unadvised if you feel ill and actively experience COVID symptoms or have been in close contact with someone else who has symptoms. If you are on the flight back to Canada and begin to experience symptoms, you are required under Canada’s quarantine act to contact a quarantine officer as soon as you’re able.

ArriveCAN

The government of Canada has mandated the use of ArriveCAN, an online resource that can be used on a laptop and smartphone. AriveCAN applies to anyone who is not vaccinated, and for those who are, an exception can be made if you have proof of vaccination on hand. If not, information must be provided to ArriveCAN within 72 hours of arriving in Canada. Without using ArriveCAN, unvaccinated Canadians can be subjected to border delays and fines. 

Safe Travelling

There is no confirmed way to be spared from COVID, but taking necessary precautions can surely help. Washing your hands, wearing a mask, and most importantly, getting your vaccinations can relieve worry before you begin to travel. Learning more about the COVID vaccination and how it can prevent COVID can ensure your safe travels in the future. 

Springborough Pharmasave is your health professional committed to serving the Springborough community. Our pharmacy in SW Calgary provides you with all you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave. Further, we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary, or call us at (403) 453-6113.

Unfortunately, you can get sick any time of the year. Summer is a particularly crummy time to be ill, as it can take away from any vacation or relaxation plans you may have. However, if you know what to look out for, you can perhaps decrease your chances of getting sick.

 

Let’s take a look at some of the more common summer illnesses.

 

4 Common Summer Illnesses

 

Heat-Related Illnesses

The sun often feels like a rare commodity in Canada, so we often take full advantage of it during those sunny summer months. However, too much sun can be hard on the body. If your body loses the ability to cool itself off, you may notice yourself feeling dizzy, tired, achy, or thirsty. Heatstroke and dehydration are two of the more common illnesses that result from the heat, but fortunately, they can be prevented by ensuring you’re not pushing your limits and stepping into the shade when needed.

 

Recreational Water Illnesses

Taking a dip in the local pool can feel incredibly refreshing on a hot summer day, but try your best to prevent any of the water from entering your body, whether that’s by accidentally swallowing a mouthful or having some get trapped in your ear. 

big mosquito bite

Swimming pools, hot tubs, and even lakes are carriers of various types of bacteria. While your immune system can handle most of them, there can be the odd one that your body isn’t prepared for. Swimming can also cause water to be trapped in the ear canal and grow bacteria, thus resulting in swimmer’s ear, a type of ear infection. If you do develop an ear infection, consult your local physician and pharmacy as soon as possible.

 

Food Poisoning

Warm summer temperatures are the perfect environment for bacteria to thrive on your food. Therefore, when bringing food with you for a family picnic or day at the lake, ensure any foods that need to be refrigerated are kept in a cooler and meats are properly cooked.

 

Bug Bites

Generally, bug bites are more irritating than a cause for concern. However, it’s important to know that bites can be more than simply itchy. Bugs such as mosquitos and spiders can carry diseases, so if you develop a rash or fever following a bite, it’s recommended you visit the nearest pharmacy.

 

With all that said, don’t be afraid to enjoy the outdoors this summer! Simply know how to stay safe so that those common summer illnesses don’t dampen your fun. And if you do end up getting sick, just turn to your nearest compounding pharmacy in Calgary for assistance.

 


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary provides you with all you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave. Further, we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary, or call us at (403) 453-6113.

Immunity to a disease is achieved by possessing antibodies to said disease in a body. Antibodies are specific to a single disease, so while you may have antibodies against chickenpox, they will be useless against mumps.

 

You are able to achieve immunity to a disease in two different ways: passively and actively. Let’s take a look at how the two methods differ from each other.

 

Understanding The Difference Between Active & Passive Immunity

 

Active Immunity

 

Active immunity occurs when our own immune system is responsible for protecting us against a pathogen. This is the most common form of immunity that our bodies rely on. Active immunity is created when we are exposed to potentially harmful pathogens and our immune system works to neutralize them.

 

It’s important to note that not every pathogen is as dangerous and dire as the more troublesome diseases. From the air we breathe to the surfaces we touch, we are constantly coming into contact with pathogens. Our immune system determines whether they are harmful to our bodies, which, more often or not, they are not. 

 

Active immunity relies on our immune system’s long-term memory, also known as immunologic memory. Essentially, these memory cells are constantly on patrol, circulating through our bodies. When they spot a pathogen whose access has not been approved, they converge on the pathogen while calling in backup. Since immunological memory allows antibodies to remember which pathogens they are designed to attack, they are able to take on the pathogens without confusion or delay.

Herd Immunity handwritten on Blackboard

Vaccines are also a form of active immunity. Sometimes we want our bodies to develop antibodies to a disease without having to interact with the pathogens first. When a vaccine is injected into our bodies, our immune system’s first instinct is to attack it, as it is foreign to us. However, since vaccines are designed to not actually harm our bodies, we actually gain the benefits of the exposure. Essentially, our antibodies are given the chance to train and participate in a trial run, familiarizing themselves with how the pathogen should look. That way, our antibodies are prepared for if the disease actually enters the body.

 

Passive Immunity

 

While everyone has experienced passive immunity at one point in their lives, this type of immunity is short-lived. 

 

The most common type of passive immunity is through maternal antibodies. Unborn and newborn babies are protected by antibodies from their mother’s own immune system. These antibodies are shared in two ways: breast milk and the placenta. Naturally, once the baby is no longer exposed to either of these, the passive immunity will come to an end.

 

Another example of passive immunity is using antibodies from animals, other people, or synthetic materials to treat against the risk of infection. If you were to be bit by a poisonous snake, you would require an antivenom. This is a mixture of antibodies that have already been trained to deal with snake venom. However, once these particular antibodies have performed their job, they will cease to exist.

 


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary provides you with all you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave. Further, we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary, or call us at (403) 453-6113.

If you used a breast pump while in the hospital, odds are, you used a Medela breast pump. In fact, the Symphony double electric breast pump by Medela is the number one pump used in hospitals across Canada.

 

If you choose to use the Medela breast pump at home, here is a simple step-by-step guide to help you get started!

 

Using the Medela Breast Pump

 

  1. Wash Your Hands

You want to make sure your hands are germ-free when working with equipment that interacts with your body.

 

  1. Position the Pump

Take note of the breast shields on the pump. You want to make sure your nipples are centred to prevent any irritation or injury.

 

  1. Turn It On

Making sure you’re in a comfortable position, turn the machine on. The past-paced stimulation phase will then start. Depending on the style of Medela breast pump, you may have to hold the shields in position while you pump.

 

  1. Get Ready For Milk

When you see or feel milk, press the “expression phase” button. This slows down the machine. If you don’t press the button, it will automatically switch over to this phase once you’re two minutes into pumping.

 

  1. Adjust the Speed

Ensure the speed of the pump is comfortable for you. Adjust the speed knob until the pumping feels both comfortable and efficient.

 

  1. Remove the Tubing

Once you’re done pumping, remove the tubing from the breast shields.

 

  1. Cap the Bottles

Now that you’re finished, add the lids to the milk bottles and store them.

  1. Shut It Down

Turn off the machine and clean it thoroughly. You don’t want old milk sitting in there the next time you use it. Then wash your hands again.

 

Using a breast pump can be tricky, so don’t hesitate to experiment with what works best for you! From the amount of time you’re able to pump to what your comfort levels are, you want to ensure you’re taking care of yourself during the process. Pumping shouldn’t hurt, so if it is, look for ways that the experience can be improved!


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary provides you with all you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave. Further, we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary, or call us at (403) 453-6113.

We pride ourselves on being a compounding pharmacy in Calgary, but sometimes it feels like people don’t realize the beneficial nature of this title. We consider this a shame because we believe that you should know all the options available to achieve your optimal health and wellness. Therefore, today you can learn about the many benefits that compound medication offers, as well as the common uses and benefits of this type of drug administration. 


What are Compound Medications?

Compound medications are a specific mix of two or more ingredients for the use of an individual patient. These mixtures must be prescribed by a doctor and mixed by a Calgary compounding pharmacy.


Why Do People Use Compound Medications?

There are several reasons for your doctor to prescribe a compound medication. For example, getting children to take large, dry capsules can be difficult, so a compound medication with artificial flavouring or a gel cap might be prescribed to ease the process. Below, we have provided a list of the most common reasons for compounding medications:

  • Allergies to specific dyes or ingredients
  • Difficulty with the dosage or form of medication
  • Flavouring for children or adults to ease digestion
  • Treatment of multiple health concerns
  • Customizing the strength or efficacy
  • Exclusion of an unwanted ingredient (gluten, lactose, etc.)


compounding-pharmacy-calgary

Who Uses the Service of a Calgary Compounding Pharmacy?

Anyone can benefit from the services of a compounding pharmacy. We create formulations for children, adults and the elderly for all sorts of reasons. However, you should always talk with your doctor before investigating compound medications. When you try to forego this critical step, there can be safety, effectiveness and quality concerns. Plus, pharmacies will not formulate compound medications without a prescription.


Can All Pharmacies Combine Medications?

No, not all pharmacies can create compound medications. Typically, any pharmacy can create simple mixtures, such as a prescription mouthwash with an antacid, antihistamine and numbing agent. However, for more complex mixtures, you will require the services of a complete compounding pharmacy. 


Learn More About Calgary Compounding Pharmacies Today

If you would like to learn more about all of the great services available at your local compounding pharmacy, stop by for a visit. We look forward to hearing from you and providing relevant information to help you achieve your best health and wellness!


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary provides you with all you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave. Further, we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary, or call us at (403) 453-6113

After your newborn, breast pumping usually becomes a necessity. While this isn’t true for all mothers, for most, the addition of a breast pump rental in Calgary makes the process easier and reduces the costs. Thankfully, breast pumping is a natural part of the giving birth process, and many find great joy in the act.


However, sometimes difficulties occur when pumping enough milk. This issue can cause problems with feeding your newborn and may require a formula substitution. Additionally, if you are planning to produce extra breast milk to donate to a milk bank, production problems can have an even more significant effect.


Luckily, there are ways to produce more milk and more consistently as well. For some tips to consider, please continue reading.

breast-pump-rental-calgary

Tips for Extra Breast Milk Pump Production


Pump in the Morning

One of the best ways to increase your breast milk production is through pumping in the morning. Many women feel their breasts are full in the morning, so after feeding, make sure you take some time to empty the milk stores fully. In fact, whenever you feed, you should attempt to drain all milk, triggering your body’s natural response and increasing milk production. 


Eat Throughout the Day

Eating throughout the day is also critical to your pumping success. When your body feels tired or malnourished, it will not produce extra milk in an attempt to keep you healthy. For a convenient way to stay fed throughout the day, consider packing some snacks just for mommy. 


Use Both Sides

A critical error, especially in the early months, is favouring one side. Yes, this might feel better or reduce the pain around the nipple, but it will also affect your breast milk production. Instead, alternate your feeding side regularly, and ensure you use both breasts during pumping, as supply allows.


Power Pump

Power pumping is a great way to increase your milk production in the earliest stages. For this method, simply pump after each feeding until your breasts feel empty. Again, this will trigger a response from your body to produce more milk, and that will gradually increase through repetition.


Breast Massage

The final way for you to produce more breast milk is through breast massage. Consider speaking with a nursing coach about great methods, but remember the relevant part of the procedure is to remove any remaining milk. This process can be tricky at first, but with enough practice, you will be utilizing your breast pump rental in Calgary to the fullest.


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary provides you with all you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave. Further, we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary, or call us at (403) 453-6113

A pharmacy benefit manager (PBM) is a position commonly available in the US. Therefore, it is unlikely that a pharmacy in SW Calgary will have much to do with these services, but the contrast between the systems is still interesting to consider. For instance, the lack of a middle-person such as a PBM in Canada allows us much more affordable rates and also, greater clarity about the rates at which medication is sold.


However, perhaps we are getting ahead of ourselves. First, a review of what a pharmacy benefit manager actually does:


The Role of a Pharmacy Benefit Manager

The role of a pharmacy benefit manager appears to be, broadly, an intermediary between insurance companies and claimants. Although that doesn’t seem to be enough of a description, that is the broad understanding. They also have their hands in many different parts of the healthcare pot, such as negotiating rates between pharmaceutical companies and pharmacies, including discounts and rebates. They also serve a role in processing and paying insurance and drug prescription claims so that insurance companies don’t have to be as involved.

pharmacy-sw-calgary

Interestingly, as a result of PBM’s, the actual net price of prescription drugs is hard to find and can be considered a trade secret. Somewhat related to this strange practice is the fact that, according to Wikipedia, “…in 2017, the largest PBMs had higher revenue than the largest pharmaceutical manufacturers,” and the further down this rabbit hole you go, the direr it appears to be. There have been multiple controversies surrounding PBMs, beginning in 1998 by then Assistant U.S. Attorney James Sheehan. 


How Does This Affect Canadian Pharmacies

Luckily, pharmacy benefit managers (PBMs) aren’t a part of the Canadian pharmaceutical market. Thankfully, government-managed healthcare gives our citizens good discounts and affordable prices on our prescription drugs, and this provides a higher quality of life for our citizens. 


Furthermore, with new changes coming into effect July of this year, there will be greater protections regarding the cost of patented prescription drugs. It is truly a superior system based on the healthcare of our citizens rather than the profits of a corporation, including at your local pharmacy in SW Calgary.


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary will provide you with all the essential services you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave, and we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary, or call us on (403) 453-6113.

Irritable Bowel Syndrome, or IBS, is a condition that affects almost half of the population worldwide. It is more common in women than it is in men, and it affects people living in South America significantly more than people living in Southeast Asia.


Typically, it can manifest as either diarrhea or constipation, and in some circumstances, both. It is usually accompanied by abdominal pain and can affect people of all ages. However, it is most worrying when there is a sudden onset after the age of 50 because of the higher risk that impaired digestive systems have for those above the age. 


The likelihood of a sudden onset of IBS is substantially increased when an individual experiences a gastrointestinal infection, but the exact cause has yet to be determined. Although popular theories revolve around a lack of important gut bacteria and poor diet, the results are typically inclusive at this juncture. 


Pharmacy Calgary


Treatments Available From SW Calgary Pharmacies


If you are experiencing the constipation side of IBS, stool softener products are available to ease the flow. Furthermore, there are several dietary supplements and plans available to ensure your gut bacteria are varied enough to effectively move through your system. This includes diets that reduce the number of processed foods and increase the amount of dietary fiber that is taken in. 


Mild pain relievers are also available for those experiencing distressing levels of abdominal pain. In very severe cases, fecal matter transplants have also proven effective at reducing the symptoms and effects of IBS. 


Thankfully, there are some treatments available to those suffering from IBS, and your pharmacy in SW Calgary will be able to provide information and treatments that don’t require a prescription from your doctor. However, if you do seek medical advice or treatment from a doctor, again your pharmacy in SW Calgary will be able to fill your prescription and offer advice if it conflicts with other medicines that you may currently be taking. 


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary will provide you with all the important services you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave, and we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary, or call us on (403) 453-6113.

For many Canadians, getting vitamin D is necessary, especially in the wintertime. Vitamin D is an essential vitamin that has powerful effects on several systems throughout your body, which is why it is vital to get a healthy dose during the winter. 


What Is Vitamin D? 

According to Osteoporosis Canada, Vitamin D is known as the “sunshine vitamin” and “is produced when the sun’s rays interact with our skin. It helps build stronger bones by increasing the absorption of calcium. It also improves the function of muscles”. 


Pharmacy calgary

Unfortunately, due to the cold weather and lack of sun, many people struggle to get the vital dosage they need. It can lead to a deficiency, which can lead to symptoms of fatigue, tiredness, bone and muscle pain, depression and an increased risk of bone loss. 


It is, therefore, vital that you look towards getting more vitamin D during the wintertime. 


How Much Vitamin D Should You Have During Winter? 

According to Health Canada, the recommended daily limit for vitamin D varies from person to person, based on their age and if they are pregnant. Children under one under should only have ten micrograms (mcg), children, adults up to 70 and pregnant women should have 15mcg, and those over 70 should have 20mcg. However, it all depends on what your body needs to maintain a healthy system. Speaking to a pharmacy in SW Calgary can help get the information you need. 


What Foods Have Vitamin D? 

Unfortunately, vitamin D doesn’t exist in many foods, as it mainly comes from the sun. But some exclusive foods do contain the vitamin in natural form and some that hold it in fortified form – meaning it is edible and safe to consume. 


In natural form, it can be found in fatty fish, such as salmon, tuna, mackerel, fish liver oil, beef and pork liver, and egg yolks. 


In fortified form, you can find vitamin D in regular milk, goat’s milk, some soy milks, margarine, cheese, yogurt and orange juice. 


However, the amount of vitamin D in these foods is minimal, so it will require a vast consumption of these meals or consistency exposure to the sun, which is difficult in wintertime Canada. 


Are Supplements Necessary? 

Due to the long winter months, taking vitamin D supplements is not a bad idea. Your body requires vitamin D to maintain a health system and ensures everything works as necessary. If you do notice any of the symptoms of vitamin D deficiency, then speak to your local doctor for more information. 


Once you have been provided with the right medical advice, you can visit your compounding pharmacy in Calgary for more information about which supplement will work best for you. 


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary will provide you with all the important services you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave, and we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary or call us on (403) 453-6113.

The vast benefits of medical compounding are evident for individuals requiring extensive or specific treatment. Unfortunately, a lot of people don’t know about them. 


So if you notice that your current medication isn’t you, or you’re having issues with it, here are four reasons why you should get your medicine from a compounding pharmacy in Calgary


1.Having Drugs In Prescribed Dosages 

A lot of people struggle when it comes to taking tablets in their original form or mixing it with other medicines. It can lead to overdose situations and unpleasant side effects. However, if you have a compounding pharmacist break down your medication, then you will be able to mix it with other medicines. You can either take it in small or large dosages, so you don’t have any side-effects or problems. 


Compounding pharmacy calgary

2.Taking Medication Easier 

If you have problems with taking tablets, then it can be very difficult for your essential medicine. A compounding pharmacist can help, though, by creating a liquified version of your medication so you can take it. It will be easier for you in the long-term and is especially beneficial for children who haven’t learned or aren’t comfortable to swallow tablets and capsules.


3.Avoiding Any Dyes Or Color Fillers  

Lots of medicine have dye or fillers to add a flavor or coloring to it. Unfortunately, a lot of people suffer from it, as it can cause allergic reactions. By getting it compounded, you can remove any dyes or fillers from the medicine so that you won’t get sick. This is important for children as their bodies are not used to the medications, and most children’s medicine is colored and flavored. If this is the case with your child, get their drugs compounded at your pharmacy in SW Calgary


4. Take Discontinued Medications

In many situations, a pharmaceutical manufacturer might have discontinued its product because of low-demand. However, you might require it because it helps you with your condition or is part of your treatment. A compounding pharmacist can re-create that medication by compounding it, ensuring that you still get the medicine that you need. 


Ultimately, the primary benefit of getting medication from a compounding pharmacy in Calgary is that it can lead to personalized formulas that result in better treatment. Get the best medicine for your treatment by getting your medication compounded. 


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary will provide you with all the important services you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave, and we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary or call us on (403) 453-6113.