The past two years have accumulated into a constant stream of information about COVID, vaccines, and the varying levels of restrictions. With restrictions being extended or reduced both provincially and nationally, it can be challenging to gauge what is permissible—especially if you have pending travel plans. 

Here is everything you need to know about COVID, the vaccines, and travelling.

Vaccinate beforehand

To adequately prevent catching COVID, or passing the virus to someone else, the government of Canada strongly recommends getting two COVID vaccines and a booster shot if able. According to the government of Canada involving vaccines, travelling outside of the country will garner various restrictions depending on the country you enter and your vaccine status. You are also strongly advised to take precautions before leaving, like receiving the appropriate number of vaccinations at least two weeks before you jet off. Most airlines will not allow you if you are unvaccinated and travelling internationally or domestically. Few vaccine exemptions are permitted on a flight, but such exceptions should be researched carefully if they apply to you. 

Precautions to take

When you are at your destination, make sure to wear a well-fitted mask in every public place you visit and bring your proof of vaccination. If you feel sick before you leave or after, isolating yourself away from others is another strong recommendation from the Canadian Government–even if you’re vaccinated. Constantly monitoring your general health and wellbeing as you travel can help identify if something feels off so you can isolate and take a COVID test. 

While you monitor your own health, understanding the ongoing COVID situation within your destination as you plan your travels can determine whether or not it is safe and viable to proceed with your plans. The Canadian Government guidelines advise locating the medical services within your destination, along with the Canadian embassy, and looking into acquiring travellers insurance, all of which can make for the safest possible trip. 

 Returning to Canada

Much like before you travel to your destination, travelling back to Canada is unadvised if you feel ill and actively experience COVID symptoms or have been in close contact with someone else who has symptoms. If you are on the flight back to Canada and begin to experience symptoms, you are required under Canada’s quarantine act to contact a quarantine officer as soon as you’re able.

ArriveCAN

The government of Canada has mandated the use of ArriveCAN, an online resource that can be used on a laptop and smartphone. AriveCAN applies to anyone who is not vaccinated, and for those who are, an exception can be made if you have proof of vaccination on hand. If not, information must be provided to ArriveCAN within 72 hours of arriving in Canada. Without using ArriveCAN, unvaccinated Canadians can be subjected to border delays and fines. 

Safe Travelling

There is no confirmed way to be spared from COVID, but taking necessary precautions can surely help. Washing your hands, wearing a mask, and most importantly, getting your vaccinations can relieve worry before you begin to travel. Learning more about the COVID vaccination and how it can prevent COVID can ensure your safe travels in the future. 

Springborough Pharmasave is your health professional committed to serving the Springborough community. Our pharmacy in SW Calgary provides you with all you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave. Further, we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary, or call us at (403) 453-6113.

It is wintertime, and people are starting to get sick. They are getting colds, the flu, sinus infections, respiratory problems, allergies and more. It’s not surprising that people are getting sick during winter; this is usually when there is a drop in temperature and more precipitation (rain or snow), which are both factors that give rise to many of these illnesses. People may feel like they need to ‘power through’ their seasonality symptoms with medications, but compounding pharmacies in Calgary offer another alternative: customized medication.


Compounding pharmacies make personalized medicines for patients who can’t take the medication in traditional form. Calgary compounding pharmacies work closely with doctors to provide the best course of treatment. If your cold or allergy symptoms are persistent, compounding pharmacies can make medications in small, effective doses. These compounding chemists work closely with doctors to evaluate each patient’s needs and recommend the most personalized treatment possible.


9 Reasons People Get Sick in Winter


1) Lower Temperatures

Lowering temperatures can cause people’s immune systems to weaken, making it easier for the common cold and flu viruses to take over. Lower temperatures can also decrease blood flow, affecting your body’s ability to fight off illness. Low temperatures deactivate enzymes responsible for protecting your immune system, allowing viruses to invade your body. This is one reason why people often get sick in the winter.

2) More Precipitation

There is more precipitation in rain or snow in the colder winter months. This can cause respiratory problems such as asthma, bronchitis, sinus infections and allergies. Allergens like pollen are also more prevalent in the winter.

3) Indoor Activities

People spend more time indoors in the winter, which can increase the spread of germs. Indoors, there is less air circulation and humidity, weakening your immune system. When people are inside, they are also more likely to contact other sick people. For example, teachers may spread germs to students, co-workers to coworkers, etc.

4) Vitamin D Deficiency

When the sun is not shining brightly in the winter months, many people’s bodies are not getting enough vitamin D. Without proper calcium and vitamin D levels in your system; it has been found that asthma attacks increase. Vitamin D deficiency can also lead to a weakened immune system, making you more susceptible to illness.

5) Seasonal Affective Disorder (SAD)

The seasonal affective disorder is typically experienced by individuals living in cold climates between the fall and spring when there isn’t much sunlight during these months. The human body needs exposure to ultraviolet light because it helps convert serotonin into melatonin; without this process, individuals can experience depressive symptoms.

6) Increased Stress Levels

In the winter, people are often under more stress because there is more to do and less daylight in which to do it. This increase in stress can weaken your immune system and make you more susceptible to getting sick.

7) Hot Drinks and Foods

Many people like to drink warm drinks and eat warm foods in the winter. However, hot drinks and foods can weaken your immune system and make you more susceptible to illness. When you drink something warm, your body has to work harder to cool down the liquid, taking energy away from your immune system. Similarly, eating hot foods can cause your internal temperature to rise, weakening your immune system.

8) Dry Air

Heating systems in winter can create very dry air, which can cause your throat to become irritated and make you more susceptible to infection. The lack of humidity in the air can also cause your skin to become dry, cracked, and itchy. In addition, when heated air passes over your mucous membranes, it can strip away their protective layer, making you more susceptible to infection.

9) Cold Weather Clothing

Wearing thick, warm clothing in the winter can prevent your body from cooling down properly and weaken your immune system. When your body cannot cool down, it has to use more energy to do so, which takes away resources from your immune system. Additionally, many people wear hats and scarves, which can cover their nose and mouth and prevent them from breathing properly. This can also lead to a weakened immune system.


When it comes to staying healthy in the winter, everyone should take care of themselves by getting enough sleep, eating well, and drinking lots of water. Try not to get too run down at work or school so that your immune system can fight off any germs you might be exposed to. Take extra care when you are around sick people and if you do get ill, try to stay home so that others can’t catch what you have.


How Calgary Compounding Pharmacies Can Help

calgary-compounding-pharmacy

Compounding pharmacies combine or alter ingredients to create the perfect formula for your individual needs. Many people may think that prescriptions are created equal, but there can be major differences in the way drugs affect people because everyone has different body chemistry and sensitivities. If you’re having trouble finding relief from your current medications, ask your doctor about compounding pharmacies as an alternative treatment option.


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary provides you with all you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave. Further, we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary, or call us at (403) 453-6113.

Unfortunately, you can get sick any time of the year. Summer is a particularly crummy time to be ill, as it can take away from any vacation or relaxation plans you may have. However, if you know what to look out for, you can perhaps decrease your chances of getting sick.

 

Let’s take a look at some of the more common summer illnesses.

 

4 Common Summer Illnesses

 

Heat-Related Illnesses

The sun often feels like a rare commodity in Canada, so we often take full advantage of it during those sunny summer months. However, too much sun can be hard on the body. If your body loses the ability to cool itself off, you may notice yourself feeling dizzy, tired, achy, or thirsty. Heatstroke and dehydration are two of the more common illnesses that result from the heat, but fortunately, they can be prevented by ensuring you’re not pushing your limits and stepping into the shade when needed.

 

Recreational Water Illnesses

Taking a dip in the local pool can feel incredibly refreshing on a hot summer day, but try your best to prevent any of the water from entering your body, whether that’s by accidentally swallowing a mouthful or having some get trapped in your ear. 

big mosquito bite

Swimming pools, hot tubs, and even lakes are carriers of various types of bacteria. While your immune system can handle most of them, there can be the odd one that your body isn’t prepared for. Swimming can also cause water to be trapped in the ear canal and grow bacteria, thus resulting in swimmer’s ear, a type of ear infection. If you do develop an ear infection, consult your local physician and pharmacy as soon as possible.

 

Food Poisoning

Warm summer temperatures are the perfect environment for bacteria to thrive on your food. Therefore, when bringing food with you for a family picnic or day at the lake, ensure any foods that need to be refrigerated are kept in a cooler and meats are properly cooked.

 

Bug Bites

Generally, bug bites are more irritating than a cause for concern. However, it’s important to know that bites can be more than simply itchy. Bugs such as mosquitos and spiders can carry diseases, so if you develop a rash or fever following a bite, it’s recommended you visit the nearest pharmacy.

 

With all that said, don’t be afraid to enjoy the outdoors this summer! Simply know how to stay safe so that those common summer illnesses don’t dampen your fun. And if you do end up getting sick, just turn to your nearest compounding pharmacy in Calgary for assistance.

 


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary provides you with all you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave. Further, we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary, or call us at (403) 453-6113.

We pride ourselves on being a compounding pharmacy in Calgary, but sometimes it feels like people don’t realize the beneficial nature of this title. We consider this a shame because we believe that you should know all the options available to achieve your optimal health and wellness. Therefore, today you can learn about the many benefits that compound medication offers, as well as the common uses and benefits of this type of drug administration. 


What are Compound Medications?

Compound medications are a specific mix of two or more ingredients for the use of an individual patient. These mixtures must be prescribed by a doctor and mixed by a Calgary compounding pharmacy.


Why Do People Use Compound Medications?

There are several reasons for your doctor to prescribe a compound medication. For example, getting children to take large, dry capsules can be difficult, so a compound medication with artificial flavouring or a gel cap might be prescribed to ease the process. Below, we have provided a list of the most common reasons for compounding medications:

  • Allergies to specific dyes or ingredients
  • Difficulty with the dosage or form of medication
  • Flavouring for children or adults to ease digestion
  • Treatment of multiple health concerns
  • Customizing the strength or efficacy
  • Exclusion of an unwanted ingredient (gluten, lactose, etc.)


compounding-pharmacy-calgary

Who Uses the Service of a Calgary Compounding Pharmacy?

Anyone can benefit from the services of a compounding pharmacy. We create formulations for children, adults and the elderly for all sorts of reasons. However, you should always talk with your doctor before investigating compound medications. When you try to forego this critical step, there can be safety, effectiveness and quality concerns. Plus, pharmacies will not formulate compound medications without a prescription.


Can All Pharmacies Combine Medications?

No, not all pharmacies can create compound medications. Typically, any pharmacy can create simple mixtures, such as a prescription mouthwash with an antacid, antihistamine and numbing agent. However, for more complex mixtures, you will require the services of a complete compounding pharmacy. 


Learn More About Calgary Compounding Pharmacies Today

If you would like to learn more about all of the great services available at your local compounding pharmacy, stop by for a visit. We look forward to hearing from you and providing relevant information to help you achieve your best health and wellness!


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary provides you with all you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave. Further, we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary, or call us at (403) 453-6113

A pharmacy benefit manager (PBM) is a position commonly available in the US. Therefore, it is unlikely that a pharmacy in SW Calgary will have much to do with these services, but the contrast between the systems is still interesting to consider. For instance, the lack of a middle-person such as a PBM in Canada allows us much more affordable rates and also, greater clarity about the rates at which medication is sold.


However, perhaps we are getting ahead of ourselves. First, a review of what a pharmacy benefit manager actually does:


The Role of a Pharmacy Benefit Manager

The role of a pharmacy benefit manager appears to be, broadly, an intermediary between insurance companies and claimants. Although that doesn’t seem to be enough of a description, that is the broad understanding. They also have their hands in many different parts of the healthcare pot, such as negotiating rates between pharmaceutical companies and pharmacies, including discounts and rebates. They also serve a role in processing and paying insurance and drug prescription claims so that insurance companies don’t have to be as involved.

pharmacy-sw-calgary

Interestingly, as a result of PBM’s, the actual net price of prescription drugs is hard to find and can be considered a trade secret. Somewhat related to this strange practice is the fact that, according to Wikipedia, “…in 2017, the largest PBMs had higher revenue than the largest pharmaceutical manufacturers,” and the further down this rabbit hole you go, the direr it appears to be. There have been multiple controversies surrounding PBMs, beginning in 1998 by then Assistant U.S. Attorney James Sheehan. 


How Does This Affect Canadian Pharmacies

Luckily, pharmacy benefit managers (PBMs) aren’t a part of the Canadian pharmaceutical market. Thankfully, government-managed healthcare gives our citizens good discounts and affordable prices on our prescription drugs, and this provides a higher quality of life for our citizens. 


Furthermore, with new changes coming into effect July of this year, there will be greater protections regarding the cost of patented prescription drugs. It is truly a superior system based on the healthcare of our citizens rather than the profits of a corporation, including at your local pharmacy in SW Calgary.


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary will provide you with all the essential services you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave, and we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary, or call us on (403) 453-6113.

For many Canadians, getting vitamin D is necessary, especially in the wintertime. Vitamin D is an essential vitamin that has powerful effects on several systems throughout your body, which is why it is vital to get a healthy dose during the winter. 


What Is Vitamin D? 

According to Osteoporosis Canada, Vitamin D is known as the “sunshine vitamin” and “is produced when the sun’s rays interact with our skin. It helps build stronger bones by increasing the absorption of calcium. It also improves the function of muscles”. 


Pharmacy calgary

Unfortunately, due to the cold weather and lack of sun, many people struggle to get the vital dosage they need. It can lead to a deficiency, which can lead to symptoms of fatigue, tiredness, bone and muscle pain, depression and an increased risk of bone loss. 


It is, therefore, vital that you look towards getting more vitamin D during the wintertime. 


How Much Vitamin D Should You Have During Winter? 

According to Health Canada, the recommended daily limit for vitamin D varies from person to person, based on their age and if they are pregnant. Children under one under should only have ten micrograms (mcg), children, adults up to 70 and pregnant women should have 15mcg, and those over 70 should have 20mcg. However, it all depends on what your body needs to maintain a healthy system. Speaking to a pharmacy in SW Calgary can help get the information you need. 


What Foods Have Vitamin D? 

Unfortunately, vitamin D doesn’t exist in many foods, as it mainly comes from the sun. But some exclusive foods do contain the vitamin in natural form and some that hold it in fortified form – meaning it is edible and safe to consume. 


In natural form, it can be found in fatty fish, such as salmon, tuna, mackerel, fish liver oil, beef and pork liver, and egg yolks. 


In fortified form, you can find vitamin D in regular milk, goat’s milk, some soy milks, margarine, cheese, yogurt and orange juice. 


However, the amount of vitamin D in these foods is minimal, so it will require a vast consumption of these meals or consistency exposure to the sun, which is difficult in wintertime Canada. 


Are Supplements Necessary? 

Due to the long winter months, taking vitamin D supplements is not a bad idea. Your body requires vitamin D to maintain a health system and ensures everything works as necessary. If you do notice any of the symptoms of vitamin D deficiency, then speak to your local doctor for more information. 


Once you have been provided with the right medical advice, you can visit your compounding pharmacy in Calgary for more information about which supplement will work best for you. 


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary will provide you with all the important services you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave, and we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary or call us on (403) 453-6113.

Today’s prescription drugs are mass-produced by companies who focus on the needs of the masses – not the individual. It is why compounding pharmacies in SW Calgary are vitally important for people, as it tunes their medication to suit their needs – ensuring they get their medicine, while not affecting their health. 


What is Compounding – & When do You Need It? 


In its most basic form, compounding is the creation of a pharmaceutical drug by a licensed pharmacist that will meet the unique needs of the patient when a commercial drug does not. It is vital for patients as they will have medicine specifically designed for them, and it could happen for the following reasons: 

  • The patient may not be able to tolerate the commercially available drug
  • The patient needs a specific strength or dosage
  • The medication needs to be reformulated to exclude unwanted ingredients, such as lactose, gluten, or flavored dye, which the patient can be allergic to 
  • Change the form of the medication for patients, especially those that struggle to swallow or those that experience an upset stomach 
  • The drugs can be made into different forms to suit the patient’s unique needs. This can include,  flavored liquids, topical creams, transdermal gels or suppositories
  • The availability of certain medicines  

To ensure that patients get their medical treatment, compounding is necessary. Commercial medicine might be able to help them, while compounding might find the right formula and form for them to take their medicine safely. 


What is Compounding Pharmacy? 

Not only pharmacies in Calgary offer compounding, as it requires investment to ensure that the task is completed safely and efficiently. Pharmacies have to guarantee that a sterile environment is present while requiring the necessary equipment to ensure that the mixture is completed correctly to suit patients. 


Compounding pharmacy Calgary

Although compounding is a central activity to the practice of pharmacy, advanced training is required. The compounding pharmacist will be trained in the methods of mixing and preparing specialty medications to ensure that patients receive their prescriptions safely and securely. 


Many pharmacies offer compounding to some degree, but it is crucial to find a pharmacy in SW Calgary that provides the complete service. 


When is a Compounding Pharmacy in SW Calgary Necessary?

If your healthcare provider has prescribed a compounded drug that does not mean your needs, or you cannot take, it is important to notify them so they can refer you to a compounding pharmacy in SW Calgary. Taking the wrong medication or suffering through your drugs might make it more difficult for you to get the treatment you deserve. Compounding pharmacies are vital for the health and treatment of patients throughout Calgary. 


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary will provide you with all the important services you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave, and we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary or call us on (403) 453-6113.

When it comes to going to a pharmacy in SW Calgary, you want to know if the technician that is handling your medication is up to the job. This isn’t a regular job that anyone can do; it’s an important job that has profound ramifications if a mistake is made. 


How can you tell if they are reliable enough for you? These are the five traits that make the difference when it comes to finding a great technician at a pharmacy in SW Calgary


5 Traits Of A Great Pharmacy Technician In SW Calgary 


A Great Memory 

It is great to know that once you enter your pharmacy in SW Calgary, your technician knows your prescriptions and your conditions inside out. Having someone remember your drugs, your medication and your situation is essential for your health and well-being. It is also a life-and-death prerequisite for the job.


Detailed Orientated

The last thing a patient wants is someone who gets mixed-up about their medication. A technician that is on top of everything and is super organized will not have any of those problems. They will be able to recognize who you are (hence the need for a good memory) and keep on track of everything you need systematically. That way, you never have any problems. 


Scientifically Adaptable To Compounding

Compounding is the art and science of creating personalized medicine. So when you go to a compounding pharmacy in Calgary, you’re going to get a pharmacist that can compound and mix medicine for you, making sure you get the treatment you need, while ensuring nothing goes wrong. So if you have a pharmaceutical technician like this, you’re in good hands. 


pharmacist-calgary

Being Knowledgeable & A Front Line Educator

You want someone that is a front line educator for you, so if you need to know anything, they’ll be there to support you. Pharmacists committed to education mean they understand all types of drugs and medicine, their benefits and their side-effects. Having someone that understands it all and can educate you at the same time is super valuable. 


Empathic & Humility

When you go to a pharmacy in SW Calgary, it means you’ve had to deal with some bad news. Having someone that is empathetic to your needs and has the humility to help you go through this tough period is important. Patients will be able to communicate easier with a technician they trust if they offer support first.  


Springborough Pharmasave is your health professionals committed to serving the Springborough community. Our pharmacy in SW Calgary will provide you with all the important services you need for your health, including healthcare advice and medical products. We offer vaccinations, flu shots, breast pump rentals, and can act as your travel clinic in Calgary. Giving back to the community is a core value at Pharmasave, and we are proud of our work to help the Springborough community. Visit us at 104-30 Springborough Blvd, Southwest Calgary or call us on (403) 453-6113.